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Liver Healthy Foods : 12 Best Foods For Liver

First of all thanks for landing on the article ” Liver Healthy Foods : 12 Best Foods For Liver  “. Today we are going to discuss liver anatomy, liver-related problems, and Liver Healthy Foods. The liver is an important part of our body which help to digest food. the liver breaks the nutrients into micro-nutrients which are absorbed by the small intestine. In this world approx. 2/3 population is suffered from liver problems Due To lack of healthy food, alcohol, medicines, and excess use of vitamins. protect your liver by eating  Liver Healthy Foods.

liver

Liver

Before starting our topic Liver Healthy Foods lets know about liver. The liver is a meaty organ of 3 pounds weight.it feels rubbery to the touch. You can’t feel the liver because it protected with ribs. The liver is divided into two parts called the right and left lobe. The liver is present below the lungs and right side of the belly. lungs and liver are separated by the diaphragm. The diaphragm is a thin layer of tissue which separates the abdominal cavity and lungs. the liver is reddish-brown in color and triangle in shape. The Liver’s job to filter the blood before passing through rest of body, coming from the digestive system. The liver detoxifies the metabolizes drugs and chemicals. The liver also makes the protein which helps in blood clotting.

Liver diseases

Liver Cancer:-  hepatocellular carcinoma is a most common cancer in the liver. it always occurs after cirrhosis present in the liver.

Liver Failure:- Due to infection, genetic disease, and excessive consumption of alcohol cause liver failure.

Cirrhosis:- any cause which makes permanent damage to the liver is called cirrhosis. then liver becomes unable to function well.

Hepatitis:– Hepatitis is an inflammatory disease of the liver caused by the virus.

hepatitis is caused by virus hepatitis A, B, C, D, and  E.

Hemochromatosis:– in hemochromatosis iron start to deposit in the liver, damaging it.  The excess amount of iron cause other health issues.

Liver Healthy Foods

Coffee

Coffee is a drink which prepared from roasted beans of the coffee plant.coffee is acidic in nature and has a stimulating effect on humans. coffee prevent your liver from disease, even those who have already the liver problem.  The research shows that drinking coffee lowers the risk of cirrhosis, and prevent liver damage.  consumption of coffee also reduce the chances of liver cancer.

tea

Tea

Tea is an aromatic drink. it is prepared by pouring hot water on cured leaves. Japanese study said that if a person drinks 5-10 cup of green tea in a day improve the blood markers of liver health. green tea contains a lot of antioxidants which improve the liver enzyme level and may also reduce the toxic and fat deposited in the liver. Green tea also reduces the chances of cancer development and improve the liver health and boost immune power.

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Grapefruit

Grapefruit is a Liver Healthy Foods. Grapefruit is a subtropical citrus fruit. grapefruit is a hybrid of orange and pomelo. Grapefruit is a good source of vitamin C and sulfur compounds which helps to improve immune power. grapefruit contains antioxidants which naturally protect the liver. the antioxidants of grapefruit protect the liver by reducing inflammation and protect cells from damage.

Beetroot Juice

Beetroot is the top part of the root of the beetroot plant. it is mainly found in North America. Raw beetroot contains 88% of water. beetroot is full of antioxidants and folate. Beetroot help to reduce oxidative damage and inflammation of the liver and increase detoxification enzymes to purify the liver. In research, they found that beet rood also reduces the blood pressure in hypertension and help to recover in cardiovascular diseases. beetroot is a good source of vitamin C which helps to improve the immune system.

Grapes

we found grapes in two color green and purple, Grapes contains many healthy compounds. grapes can be eaten fresh, dried, juice or as vinegar. Many studies show that grape Juice is beneficial for the liver health. grape increase antioxidant levels and fight against the inflammation. Grapes are  Liver Healthy Foods.

Fatty Fish

Fatty fish contains Vitamin E, protein, fibers, and omega 3 fatty acids which are healthy for the heart diseases, brain, and liver. Fatty acids also reduce the risk of inflammation. Fatty fish is beneficial for the health, keep the enzyme level normal, fight against inflammation, and improve insulin resistance. It is important to maintain the ratio of omega 3 to omega 6 fat. an omega 6 to omega 3 ration that is too high can lead to liver diseases. Fatty fish is very  Liver Healthy Foods.

Olive Oil

olive oil is a liquid fat extracted from olives. olive oil is mainly used for cooking and salad dressing. olive oil is a healthy fat because it has good effects on the heart and metabolic health. olive oil also has a positive effect on the liver. a research shows that if a person consumes 1-2 tablespoon of olive oil per day can improve the liver enzyme level and fat levels. olive oil also helps to make blood flow smoothly in the liver.

Nuts

liver healthy foods

a nut is a fruit covered with a hard sell or a seed. Nuts contain the wide variety of seed like almond, hazelnuts, peanut, chestnut, Brazil nuts, walnut, pecans and so on. nuts are fully loaded with vitamins, antioxidants, minerals, and acids like linoleic acid and amino acid. Intake of nuts improves the enzyme level in the liver of the patients with NAFLD. Low intake of nuts increases the risk of developing the liver disease.

 

These are the liver healthy foods. I hope this will help you to maintain your diet and keep your liver healthy. If you want to know anything about diet or diet plan contact us via mail:- serialhealth2017@gmail.com

 

Thanks for reading this article  ” Liver Healthy Foods “. Please give Your valuable Feedback For Liver Healthy Foods article.

 

 

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