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Caffeine Content In Tea Vs Coffee Vs Soda

Here we are going to discuss the content of caffeine in, green tea, tea, coffee, soda, and other drinks. Tea, soda, Coffee, soft drinks are the part of our daily life. But we don’t know the caffeine content of our favorite drinks. Many questions arise in your mind like How much caffeine in tea? Does soda contain caffeine?  How much green tea/Coffee/soda caffeine content? Tea caffeine content in a cup? what tea has the most caffeine? Does Match tea contain caffeine? what is the standard of caffeine intake? and other similar questions arise in your mind at this time.

Content

  1. What is caffeine?
  2. what does caffeine do to the body?
  3. How much caffeine in tea?
  4. How much caffeine in coffee?
  5. How much caffeine in soda?
  6. How much caffeine in energy drinks?
Caffeine Content In Tea
Caffeine Content In Tea

What is caffeine?

Caffeine is a compound which activates the heart and nervous system. Increase the metabolism and increase the physical and mental endurance levels. Naturally, it is found in plants to protect them from hosts. it acts like an insecticide in plants. Caffeine is found is sixty plants like cocoa seeds, tea leaves, coffee beans, guarana, and others. Caffeine can also be produced synthetically and added to certain foods, beverages, and medications.caffeine is used as a drug to change the mood and active heart relax heart muscles, regulates blood flow,  and nervous system.

What does caffeine do to the body?

When you consume caffeine it alerts your brain and makes you energetic. caffeine reduce the fatigue. It reduces the risk of oral cancer. Caffeine helps to reduce suicide, in a study it founds that if a depression patient consumes sufficient level of caffeine it reduces the risk of suicide. caffeine helps to circulate the blood flow smoothly. Consuming caffeine may cause heartburn. Too much Caffeine may cause diarrhea nausea and vomiting. Too much caffeine may lead a woman to infertility. it reduces the chances of getting pregnant and may develop issues in newborn.

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How much caffeine in tea?

8oz or 237ml of Brewed black tea contains 25-47mg of caffeine.

8oz or 237ml of Brewed black, decaf tea contains 4-8mg of caffeine.

8oz or 237ml of Brewed green tea contains 25-30mg of caffeine.

8oz or 237ml of Ready-to-drink, bottled contains 5-40 mg of caffeine.

caffeine in coffee
caffeine in coffee

How much caffeine in coffee

8oz or 237ml of Brewed black coffee contains 95-126mg of caffeine.

8oz or 237ml of Brewed black, decaf coffee contains 2-5mg of caffeine.

8oz or 237ml of Espresso contains 47-68mg of caffeine.

8oz or 237ml of Espresso, decaf coffee contains 0mg of caffeine.

8oz or 237ml of  Instant coffee contains 63mg of caffeine.

8oz or 237ml of Instant, decaf coffee contains 2mg of caffeine.

8oz or 237ml of Latte or mocha coffee contains 63-126mg of caffeine.

How much caffeine in soda

8oz or 237ml of Citrus (most brands) contains 0mg of caffeine.

8oz or 237ml of Rootbeer (most brands) contains 0mg of caffeine.

8oz or 237ml of Cola contains 24-46mg of caffeine.

How much caffeine in energy drinks?

8oz or 237ml of Energy drink contains 27-164mg of caffeine.

8oz or 237ml of Energy shot contains 40-100mg of caffeine.

The DGA doesn’t include guidelines for safe caffeine consumption for children. However, the American Academy of Pediatrics takes the position that stimulant-containing energy drinks have no place in the diets of children or adolescents.

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